SERIOUSLY, I’M READY!
If you are ready for treatment and want to start NOW, consider any or all these steps:
- Find the closest Sleep Medical Center to meet with a sleep specialist or schedule a sleep study.
- Meet with your Primary Physician or a specialist (Ear Nose & Throat, Psychiatrist as two examples) to discuss next steps.
- If your sleep problems seem mostly psychological in nature, consider Cognitive Behavioral Therapy.
- Buy Sound Sleep, Sound Mind . As a very first step, this book provides a wealth of cutting edge knowledge and tools that may surpass what you might gain from many other medical settings.
ON SECOND THOUGHT, I’M READY FOR A LITTLE MORE INFO…
If you are ready to learn more about treatment, then coming up next you’ll find something that could change forever the way in which you look at and understand your sleep problems….
- Next:THE QUALITY FACTOR